Benefits: It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat. Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber. Here Are 6 Incredible Benefits of Jackfruit Seeds - Fights Wrinkles. In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time, Helps in Curing Mental Stress and Skin Diseases, Prevents Anaemia, Healthy Hair and Good Eyesight, Prevents Indigestion, Builds Muscles. Delivery: Fresh Delivery From Khet: Everyday 7:00AM - 10:00AM. Note: Image shown may slightly vary from the actual product.